If you are a member of a religious organization, make sure to attend services this week. Intentionally open up your focus to include the broader world around you. Take a little time when you’re at the park and watch someone playing with his dog, or cheer at a Little League game.
The goal is twofold: to get your body moving, and to allow you to focus on something other than yourself and your surroundings. Physical activity is a wonderful way of promoting emotional health. Make the effort to verbalize your appreciation for his or her positive presence in your day. Intentionally plan this week to spend time with that person, even if it’s just for a moment or two. It could be a family member, a coworker, a teller at the bank, or anyone who brings a smile to your day. Think of a person you really enjoy talking to, someone who makes you feel good about yourself or someone who’s just fun to be around. Be aware of what you are reading and listening to, and seek to counter the negative input we all get as a part of our day with positive influences. Try reading a positive, uplifting book, and intentionally set aside time in your day to fill yourself up intellectually with constructive, encouraging messages. To support emotional balance, be aware of the information you are feeding to your mind. The following exercises will acquaint you to whole-person principles. Intellectual, relational, physical, and spiritual aspects of your life can also assist you in sustaining the life-affirming emotions of optimism, hope, and joy. The promise of the whole-person approach means that the health aspects of a person can support the weaker characteristics until the whole person is strong and well.
There is an app for that! The current state of mobile applications (apps) for DSM‐5 obsessive‐compulsive disorder, posttraumatic stress disorder, anxiety and mood disorders.It is vital for your emotional equilibrium that you counterbalance anger, fear, and guilt with optimism, hope, and joy. Acceptability, use, and safety of a mobile phone app (BlueIce) for young people who self-harm: Qualitative study of service users' experience. Mobile apps for mood tracking: An analysis of features and user reviews.
A randomized controlled trial of three smartphone apps for enhancing public mental health. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.
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